What to Expect From Cbd Vs Thc?

What to Expect From Cbd Vs Thc?

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CBD, nevertheless, is non-psychoactive. The simple fact that CBD doesn’t bind to, or stimulate, CB1 is likewise the reason it doesn’t create the psychotropic effects connected with THC. CBD is isolated for particular treatments, but in addition, it is often used along with different cannabinoids to improve effectiveness in what scientists call the entourage effect. CBD, on the flip side, is totally legal to purchase throughout the United States of america. CBD doesn’t create the common psychoactivity cannabis does. Second, CBD is accountable for a lot of the considerable medical and therapeutic advantages of cannabis. Simply speaking, whilst CBD and THC have their very own powerful advantages, they have a tendency to be more potent when combined especially when it has to do with pain relief.

THC is thought to be accountable for most of marijuana’s sleep-inducing results. As stated above, THC is psychoactive while CBD isn’t. Still, THC is ideal for people who are not able to fall asleep due to its sedative nature. Whereas THC is called the accountable compound for supplying a high, CBD is quite the opposite. Additionally, a small quantity of THC is thought to be necessary to create the CBD effective. There isn’t a great deal out there on whether THC can help your joints or inflammation difficulties, but you’ll discover a whole slew of reports on anti-inflammatory effects of CBD from satisfied individuals using it. THC and CBD are the absolute most well-known and sought-after chemicals created by the cannabis plant.

CBD could reduce the frequency of future autoimmune attacks with a decrease in cell damage. CBD, on the flip side, isn’t psychoactive and has attracted a good deal of attention from researchers and experts for its capacity to improve one’s state of well-being. CBD is quite an exceptional panacea with a wonderful multitude of positive health effects. CBD is specially suggested for control of a particular kind of epileptic seizures. CBD, on the flip side, operates much more mysteriously, and is considerably more complex. Below, you are going to find out more about CBD vs. THC, learn concerning the similarities and differences between them both, and see how they work beautifully with each other to give relief from a wide variety of conditions and symptoms.

The key point to remember about CBD is that, as a fairly new products, there’s very little definitive info on the long-term impacts of the drug. CBD is usually well tolerated with an excellent safety profile. CBD doesn’t have a psychoactive side effect, which means it doesn’t lead to a high. In addition, CBD has been observed to help the creation of melatonin, a naturally-occurring hormone in the body that is critical to keeping a healthy sleep pattern. CBD has turned out to be a true game changer! Moreover, CBD itself is offered in many of different concentration levels and wide range of delivery procedures. CBD and THC provide many of the exact same health benefits.

CBD, nevertheless, isn’t psychoactive. For the reason, CBD is perfect for patients who don’t desire the consequences of THC or who can’t as safely consume THC, like children. Both CBD and THC share a diverse variety of health care advantages.

1 Neo To Btc

neo to btc

neo to btc

Neo – Bitcoin Chart

Bitcoin is a digital or digital forex created in 2009 that uses peer-to-peer know-how to facilitate immediate funds. It follows the ideas set out in a whitepaper by the mysterious Satoshi Nakamoto, whose true id has but to be verified.

(Neo/btc)

The bearish view might be invalidated if the bulls propel the price above the downtrend line. Tezos (XTZ) had been trading in an ascending channel for the past few weeks. However, on June 11, the altcoin plunged beneath the channel, which is a https://beaxy.com/market/neo-btc big unfavorable. The massive red candle exhibits that bears had been in command. Conversely, if the price turns down and breaks down of the trendline, it will sign a bonus to the bears.

Neo To Btc Calculator – How Much Bitcoin (Btc) Is 1 Neo (Neo) ?

NEO targets the enterprise-to-client (B2C) phase —the place the «C» can refer to a customer or even group—while Onchain focuses on business-to-enterprise (B2B) enterprise companies. Onchain’s main product, Distributed Networks Architecture (DNA), uses digital asset functions to assist businesses by creating non-public and public blockchains. DNA is believed to be the blockchain platform that may be customized to address all types of various issues in the personal and public sectors. You should obey native legal guidelines in your jurisdiction and guarantee that you will not be using the companies for any criminality or with illegal financial sources in margin trading.

Neo = zero.001128 Bitcoin (Btc)

This bullish view will be invalidated if the pair sinks beneath the support zone. Such a transfer will indicate that bears have a agency grip. , a drop to the 50% and sixty one.8% Fibonacci retracement levels of $0. The deeper the pullback, decrease would be the possibilities of a resumption of the up move. This bearish view might be invalidated if the bulls reverse path and push the value back above the downtrend line.

However, on June 10, the altcoin broke under the support line of the ascending channel, which means that the upside momentum is weakening. On the other hand, if the bulls can push the worth above $0.074 and the downtrend line, the momentum is prone to choose up. This may provide a buying opportunity to the bulls. Above the downtrend line, a rally to $0.08 after which to $0.

This could provide a shorting opportunity to aggressive merchants. If bears sink the price beneath the $2.5202 intraday low shaped on June eleven, a downtrend is more likely to start.

You should conduct your own analysis, review, analyse and confirm our content material before relying on them. Trading is a highly risky exercise that may lead to main losses, please subsequently consult your monetary advisor before making any choice. No content on our Site is meant to be a solicitation or provide. Nexo – Better Than Any Bank AccountInstant Crypto Credit Lines™ from solely 5.9% APR – unlock your crypto-wealth tax-efficiently, without selling it. Earn up to 8% interest per 12 months in your Stablecoins, USD, EUR & GBP.

Following the latest progress and recognition of Grayscale’s Bitcoin Trust safety in the past few months, investment firm Wilshire Phoenix has filed an software with the U.S. Securities and Exchange Commission to launch a publicly traded Bitcoin fund. If the fund gets the green sign it’s more likely to appeal to institutional traders.

However, to enable such interoperability, trust and identification become important. That hole shall be stuffed by the intrinsic “Digital Identity” characteristic which is an integral a part of the NEO blockchain platform. As the variety https://www.binance.com/ of blockchain-primarily based techniques continues to develop in both the public and private domains, there will ultimately be a need to have interoperability amongst various blockchains.

  • NEO was based as AntShares by Da Hongfei and Erik Zhan in China in 2014 and was rebranded «NEO» in June 2017.
  • This can entice revenue reserving by quick-term bulls and shorting by aggressive bears.
  • Let’s take a look at a couple of cryptocurrencies that will provide buying and selling opportunities to bulls and bears.
  • CoinYEP Foreign trade converter and cryptocurrency converter.
  • If BTC weakens additional it is prone to have a knock on impact on altcoins however this could also result in some lucrative investment opportunities.
  • It is a blockchain-based platform that helps its own cryptocurrency and allows the development of digital belongings and smart contracts.

Conversely, if the bears sink and maintain the price below the 50-day SMA a deeper correction to $eight,638.70 after which to $8,a hundred thirty.fifty eight is likely. A break below this support could appeal to further https://beaxy.com/ promoting and lead to a downtrend. Quickly and easily calculate overseas change rates with this free foreign money converter. CoinGecko provides a basic evaluation of the crypto market.

CFDs are advanced instruments and include a high risk of shedding cash rapidly because of leverage.75% of retail investor accounts lose cash when trading CFDs with this provider. You should contemplate whether you understand how CFDs work and whether or not you’ll be able to afford to take the high risk of dropping your cash. Conversely, if the bulls can push the value back above the 10-day EMA ($eleven.27) and the downtrend line, it’s going to counsel aggressive shopping for by the bulls at decrease levels. This will improve the potential of a rally to $12.2839 after which to $12.1711.

neo to btc

The groups at NEO and Onchain hope to fill this gap via their ongoing work. NEO is funded by a public neighborhood, while Onchain is backed by China’s largest private https://www.coinbase.com/ conglomerate, known as Fosun. NEO and Onchain are separate entities that exist independently, and neither owns the opposite.

If the price sustains below the trendline the bears will make another try to sink the pair below $9,078.96. If this is successful then a new downtrend is possible.

Being local Chinese ventures, NEO and Onchain are the highest contenders if that is true. The NEO platform acts as the muse of Onchain’s DNA idea. NEO provides decentralized, public blockchains whereas OnChain’s DNA fills the need for personal blockchains.

In addition to monitoring price, quantity and market capitalization, CoinGecko tracks neighborhood development, open-source code growth, major occasions and on-chain metrics. We make no warranties of any type in relation to our content material, together with however not restricted to accuracy and updatedness. No a part of the content material that we provide constitutes monetary recommendation, authorized recommendation or another type of advice meant in your particular reliance for any function. Any use or reliance on our content material is solely at your own threat and discretion.

Stellar Lumens (XLM) plummeted below the assist line of the ascending channel and the 50-day SMA ($0.071) on June 11. While this can be a adverse sign, the bears have not been capable of build upon this breakdown. However, if the bulls defend the $2.589–$2.5202 zone aggressively, the pair may rise to $2.70 and then to $2.7568 and stay vary-bound for a few days.

The actions in Margin Trading are of your own will and you settle for all of the potential dangers and positive aspects therewith. CoinEx provides customers who wish to borrow funds with risk administration services and screens their margin accounts with risk management. The views and opinions expressed listed below are solely these of the writer and don’t necessarily mirror the views of Cointelegraph.

The bears are aggressively defending the resistance at $zero.074. If the XLM/USD pair continues lower and breaks under $0.068607, it is likely to entice further selling. This may provide a shorting alternative to the aggressive merchants. On the pullback from the lows, the bears aggressively defended the ten-EMA, which is another bearish sign. If the bears can sink the price beneath $2.5202, the XTZ/USD pair is prone to decide up momentum on the downside.

Trading quantity within the crypto market weakened Tuesday however bitcoin continues to be holding sturdy from a recent rally. eToroBuy, promote, and trade the world’s most popular cryptocurrencies.

Those belongings registered on its platform have a validated digital identity and are protected by regulation. You should fastidiously contemplate and pay attention to the dangers of crypto/margin trading before using the providers. © 2020 TeleTrader Software GmbH. All rights reserved. Take account of the Terms of Use and Data Protection Policies. The pullback is a healthy signal because it has helped the tenth-ranked cryptocurrency on CoinMarketCap right the large overbought ranges on the RSI.

The next support on the draw back is $2.24, which was the intraday low made on May 10. Bitcoin (BTC) is witnessing a tussle between the bulls and the bears. The bulls try to scale the worth above the $10,000–$10,500 overhead resistance zone in order neo to btc to resume the up transfer. On the other hand, the bears are attempting to type a short-term high at the $10,000 ranges.

Every funding and trading move includes danger, you need to conduct your own research when making a choice. However, if the bulls buy the dip as soon as again and propel the pair above the downtrend line, it’s prone to entice further shopping for. A shopping for opportunity is likely to open up for the bulls if the price sustains above the downtrend line. The 50-day SMA ($10.34) is sloping up, which means that the intermediate trend is up.

Linking both these systems could enable one of the best of each worlds. The widespread founders of NEO and Onchain envision that they’ll have the ability to obtain cross-chain interoperability sooner or later. That is, a mechanism shall be developed to attach and share information between the assorted blockchains whether they are public like NEO or private corresponding to those operated by companies. CoinEx reserves the proper to suspend or discontinue any side of the companies, together with borrowing funds and margin buying and selling. You are conscious of the fees required for borrowing and margin buying and selling on CoinEx and comply with pay the fees as required.

Since every individual’s scenario is exclusive, a professional skilled ought to at all times be consulted before making any financial selections. Investopedia makes no representations or warranties as to the accuracy or timeliness of the knowledge contained herein. As of the writing date of this text, the writer owns no cryptocurrencies.

How To Cash Out Bitcoin

how to buy and sell ethereum

What will ethereum be worth in 2020?

Selling Ethereum is easier than getting up in the morning. Which for some people, is pretty easy but others may be difficult. Really it’s just a matter of logging into your exchange or wallet and deciding to sell at market, or when the market reaches a price you have in mind.

How Do I Buy Ethereum?

Nexo – Better Than Any Bank AccountInstant Crypto Credit Lines™ from solely 5.9% APR – unlock your crypto-wealth tax-effectively, with out selling it. Earn as much as 8% interest per year on your Stablecoins, USD, EUR & GBP.

Do You Know How To Invest In Ethereum?

By the end of 2020, they anticipate Ethereum to more than double, to $1488. This is an interesting prediction because it signifies that they don’t anticipate Ethereum to interrupt its all-time excessive till November 2020. Now, in the case of Ethereum, though there is no fastened provide, Ullery makes use of a complete coin circulation of 100 million as this is what Vitalik Buterin has advised will occur.

How To Invest In Ethereum

Is buying ethereum a good investment?

By the end of 2020, they expect Ethereum to more than double, to $1488. This is an interesting prediction because it means that they don’t expect Ethereum to break its all-time high until November 2020. If it does reach $1488, then it would give Ethereum a total market capitalization of approximately $148 billion.

Charlie Lee, the creator of Litecoin, has all the time been a staunch advocate of Bitcoin. According to him, if Bitcoin is gold, then Litecoin is silver. While it was created solely as a mode of fee and store-of-worth, there are particular factors which makes it impractical for regular transactions.

Step One: The Platform

For instance, Japan has fully regulated the cryptocurrency industry in the identical means that they regulate their monetary providers sector. This has resulted in Japan having one of the largest buying and selling volumes for cryptocurrency, in addition to having over 200,000 different real-world stores that accept it. This has brought on a lot of issues as a result of nodes nonetheless must verify the transactions, that means that it slows down the network. The plasma resolution is planning on creating a further layer on prime of the principle blockchain, which shall be used for incomplete smart contracts.

Majority of the Ethereum block times have been between zero.224 – zero,226 minutes. On 1st May, Ethereum block time reached a peak of zero.24 mins. Ethereum’s hashrate exceeded one hundred fifty THash/s aside from May third. In our dataset, the hashrate reached a peak of 157.29 THash/s on May 4th. The common transaction fees per day in Ethereum in our knowledge set is $zero.one hundred and five.

Can I sell ethereum for cash?

In our ETH case, multiple Fortune 500 companies are making it pretty clear that Ethereum is a wise investment with excellent long-term prospects. These companies started a collaboration back in 2017 designed to further Ethereum technology and subsequently incorporate it into their businesses.

This could be the case, because the team is working on varied technical developments, which I will talk about beneath how to buy and sell ethereum. Their chart evaluation expects Ethereum to start out 2020 at round $720 and then slowly increase.

  • If a wind farm located at the border of Germany has further power — they will use the Ethereum blockchain and its good contracts to sell power to neighboring Czech Republic.
  • Ethereum, introduced by Vitalik Buterin has drawn lots of attention from the crypto fanatics, for securing the second position with the most important market capitalization.
  • Indeed, as the second-largest cryptocurrency by market cap, comparisons between Ether and BTC are only natural.
  • Ethereum, as a platform, enables dozens of cryptocurrencies to exist, without having to construct their own blockchain technology.
  • Ether (ETH), the cryptocurrency of the Ethereum network, is arguably the second hottest digital token after bitcoin (BTC).
  • Ether was intended to complement rather than compete with bitcoin, however it has nonetheless emerged as a competitor on cryptocurrency exchanges.

On the other hand, Proof-of-Stake works on a one-by-one system, meaning much much less total electrical energy is used. Fortunately, the Ethereum builders are absolutely conscious of these points https://www.coinbase.com/ and they are in the process of making some vital modifications. Let’s take a look at the attainable solutions in more element.

This is why Ethereum needs to modify its consensus mechanism over to proof-of-stake. The model works in a different way to proof-of-work because it makes it fairer for other individuals to become involved in the mining course of, and it additionally requires far less electricity. However, Proof-of-work requires a really large amount of electricity. Furthermore, because the puzzle turns into increasingly more tough as more users start to mine the cryptocurrency, you want really expensive hardware to have an opportunity of winning the reward.

As the size of the network increases, it takes a longer time for a consensus to be reached. This coupled with the https://www.binance.com/ ten-min block time plummets community throughput all the way down to 7 transactions per second.

Gas is a unit that measures the quantity of computational effort that it’ll take to execute sure operations. Flawlessly implementing Casper and Proof Of Stake might be crucial if Ethereum plans to scale up. Casper is the POS protocol that Ethereum has chosen to go with. While there has been an entire team busy creating it, Vlad Zamfir is usually credited as being the “Face of Casper”. Ethereum currently makes use of POW consensus mechanism for mining, nevertheless, they want to transfer onto Proof-of-stake (POS) mechanism using Casper Protocol.

In bitcoin, it will be attainable for the ASICs to do A and B collectively at the identical time by parallelizing them. Bitcoin makes use of the SHA-256 hashing algorithm for its mining purposes. Before long, miners found that they may exponentially enhance their mining power by becoming a member of together and forming mining pools by way of parallel processing. To counteract these issues, Litecoin was given a block time of two.5 mins which boosted its throughput to fifty six transactions per second, which is almost 8X the throughput of Bitcoin. As per Lee, Litecoin was created to be a simple mode of cost between totally different events.

Following that, I am then going to debate some well-liked value predictions which were made by totally different analysts. Then I will provide you with my opinion on whether or not I assume it’s an excellent funding or not.

How do you sell ethereum?

You can sell Ethereum for US dollars on Coinbase, Gemini, and Kraken. To do so, navigate to the «Sell Ethereum» section on your preferred platform and follow the instructions to sell it for USD. Kraken and Gemini have the cheapest fees when selling Ethereum.

The proof-of-work mechanism creates actually advanced puzzles that no human can remedy, in order that they require highly effective computers instead. Providing that you have the best equipment, you can connect your gadget to the system to help solve the puzzle. If you’re successful, you earn the cryptocurrency as a reward. If it does reach $1488, then it would give Ethereum a complete market capitalization of roughly $148 billion. If this prediction is right, it would imply that Ethereum will need another 18 months earlier than it is ready to go on an enormous pricing run.

how to buy and sell ethereum

The 12 months 2022 can also be going to be full of goal accomplishment for the Ethereum community members. Forex dealer, TieuLong FX suggests that Ethereum has the potential to grow https://beaxy.com/ and can attain as much as $1,365 by 2021. Instead, only the two parties involved in the transaction need to achieve consensus.

On 2nd May, the common transaction payment shot as much as $0.2. The image below has been taken from the Ethereum Yellowpage and can be utilized to gain a rough thought of how much https://beaxy.com/buy-sell/eth/ particular instructions cost gas-sensible. Ethereum, however, doesn’t use transaction fees, but a gas system.

how to buy and sell ethereum

Anybody who desires to enter into an settlement can open a brand new “channel” on high of the Ethereum protocol which might solely be used by those involved within the transaction. It will nonetheless have the ability to course of good contracts, nevertheless, it’ll only post them to the blockchain as soon as the contract has been completed. This will significantly scale back the quantity of computational power the blockchain needs to confirm transactions and it’ll additionally save plenty of reminiscence.

The Ethereum developers name the movement from Proof-of-Work to Proof-of-Stake, the “Casper Project”, and it’s being led by Vlad Zamfir. There are plenty of benefits that Proof-of-Stake could bring to Ethereum. The Proof-of-Work network requires very giant amounts of electricity, as all miners work on the same puzzles, wastefully burning away their computational power.

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Taller Gratuito sobre el embarazo

 

Taller GRATUITO sobre el embarazo

Impartido por nuestra Fisioterapeuta Especializada Patricia Rodríguez Roca

Miércoles 14 de Noviembre 17:30

  • Cambios durante el embarazo
  • Educación postural y ejercicios prácticos
  • Masaje perineal
  • Dilatación en movimiento y pujos

Con la colaboración de:

Que nos explicará el procedimiento de conservación de células madre del cordón umbilical y sus aplicaciones clínicas, además de resolver todas tus dudas.

 ¡No te pierdas este taller y reserva tu plaza!

Llévate de regalo una cajita con accesorios para tu bebé solo por asistir

EL PORTEO Y LAS MOCHILAS PORTA-BEBÉS. ¿CÓMO ELEGIR?

El porteo hace que tu pequeño esté más cerca de ti, de tu corazón. Es una práctica que se ha ido convirtiendo en una solución para llevar a los hijos sujetos al propio cuerpo haciendo que las manos queden libres para realizar otras actividades mientras que tu bebé disfruta del calor que se desprende de vuestro cuerpo. El portabebés es forma de transporte práctica, funcional, acogedora y llena de beneficios. Descubrirá el mundo que le rodea desde la seguridad de la cercanía de sus padres.

Para elegir la mochila portabebés perfecta para tu bebé, debes tener siempre presente:
• Es fundamental que sea ergonómica.
• Que sea idónea para la edad que tiene tu bebé.
• Que nos ofrezca las prestaciones que buscamos. Por ejemplo, si buscamos una mochila que dure un largo tiempo, nos decantaremos por mochilas evolutivas, como la Ergobaby Adapt.
• Preferiblemente, de tejidos naturales como el algodón.
• Tu bebé nunca debe ponerse mirando hacia fuera. Si la mochila lo permite, entonces no es ergonómica. Descártala.

Las mejores mochilas porta-bebés de 2017.

1. Mochila Caboo

La famosa mochila-fular Caboo es una forma cómoda y amorosa de portear a tu bebé recién nacido priorizando al máximo la adaptabilidad y la suavidad.
Una mochila porta bebés perfecta para el piel con piel, con la que disfrutar los primeros meses del bebé.
La Caboo destaca por su suave tejido, su perfecta adaptabilidad al bebé y al porteador y por carecer de cualquier elemento rígido que pueda molestar al niño o a nosotros mismos. Es ideal la mochila 0 meses por excelencia, pudiendo utilizarse incluso con bebés prematuros, desde 2.3 kg.

2. Mochila Boba 4G

La Boba 4G es una de las mochilas para bebés más vendidas desde hace años, con miles de opiniones favorables entre padres de todo el mundo.
Esta mochila para llevar bebés ofrece una experiencia de porteo cómoda, práctica y simple. Es una mochila muy fácil de ajustar, perfecta para usar entre varios porteadores, cómoda para usarla todo el día y que tiene una larga vida útil: desde 3.5 kg (con cojín alzador) hasta 20 kg (3-4 años, quizá más).

3. Mochila Marsupi

Una de las mochilas más valoradas para usar desde recién nacido, la Marsupi es una mochila portabebés ergonómica muy fácil de colocar, ligerísima y sencilla, sin zonas ásperas o duras que puedan molestar al bebé o a los papás.

4. Mochila Ergobaby Adapt

La mochila Ergobaby Adapt fue una de las novedades más importantes de 2016. Y en 2017 se ha consagrado como una de las mejores mochilas portabebés ergonómicas.
La Ergobaby Adapt es la primera mochila evolutiva de Ergobaby. Esto se traduce en que su panel se puede ajustar tanto en ancho como en alto, adaptándose al crecimiento el bebé.
Con ella nos olvidamos de usar incómodos reductores si decidimos utilizarla desde las primeras semanas de vida y nos aseguramos de que el panel será siempre del tamaño que necesitemos, proporcionando una larga vida útil a las familias que la eligen. Es perfecta si buscamos una mochila que nos acompaña de recién nacido a mayorcito: desde unos 3.5 kg hasta 20 kg.

5. Mochila Manduca

El portabebés Manduca es todo un clásico que, año tras año, se mantiene en las listas de mejores mochilas portabebés por méritos propios.

Al igual que la Boba 4G, estamos ante una mochila ergonómica éxito de ventas en todo el mundo, de la que miles de padres emiten buenísimas opiniones. El boca a boca es un factor fundamental en el porteo ergonómico, sin duda.

Como mochila todoterreno no tiene igual, ya que es una mochila robusta y práctica que nos sirve para el porteo urbano, por la montaña, la playa o haciendo senderismo.
Con un ajuste excelente al porteador, ofrece una larga vida útil, hasta 20 kg, pudiendo usarse desde 3.5 kg con reductor.

DEPORTE Y EMBARAZO

La práctica de alguna actividad física durante el embarazo se recomienda para todas las mujeres. Es más, es fundamental y beneficioso tanto para el bebé como para la mujer, controlando su peso, mejorando su condición física y actuando positivamente en su estado de ánimo. No obstante, si estás embarazada y deseas practicar algún tipo de ejercicio físico, antes de comenzar consulta con tu médico para que te de su aprobación.

¿Qué beneficios aporta el deporte durante el embarazo?

La mujer que pueda disfrutar del ejercicio durante el embarazo se sentirá mucho mejor en todos los sentidos, pues le ayudará a:
1- Sentirse más controlada y con más energía y vitalidad.
2- Tonificar los músculos de la espalda, evitando los dolores, y fortaleciendo su postura.
3- Equilibrar el movimiento intestinal.
4- Activar y fortalecer los movimientos de las articulaciones.
5- Conciliar el sueño con más facilidad.
6- Controlar el estrés y la ansiedad.
7- Mejorar el aspecto de la piel.
8- Controlar la respiración y el dolor durante el parto.
9- No acumular grasa durante el embarazo y, así, poder recuperar la forma física después del embarazo.

¿Cuáles son los ejercicios recomendados durante el embarazo?

El ejercicio aeróbico, como caminar o bailar, está especialmente indicado. Además deben pautarse actividades para promover la resistencia muscular y la flexibilidad, como el Pilates o ejercicios de Tonificación muscular general. Este tipo de ejercicio durante la gestación debe realizarse con bajo peso y con múltiples repeticiones para cada grupo muscular. Los estiramientos deben realizarse de forma suave y progresiva sin producir dolor muscular.

La mujer embarazada que realiza ejercicio físico de forma regular antes del embarazo es capaz de mantener este mismo ejercicio, disminuyendo la intensidad conforme avanza la gestación. La intensidad de las sesiones debe ser progresivamente menor a partir del segundo trimestre de gestación. La duración de las mismas no debe superar los 60 minutos y deben realizar descansos cada 15 minutos de actividad.

Si no practicabas deporte antes de estar embarazada, éste puede ser un buen momento para empezar y adquirir el hábito. ¡Consulta a tu médico y anímate!

¿TU BEBÉ TIENE REFLUJO?

El reflujo gastroesofágico (RGE) es una situación relativamente frecuente en los bebés.
Se manifiesta por regurgitaciones, es decir, por la eliminación de parte del contenido del estómago por la comisura de los labios.

¿Cómo es el bebé con Reflujo Gastroesofágico?

• Son bebés que lloran con frecuencia. Especialmente en la comida, poco después de ella o cuando se les tumba.
• Habitualmente es un dolor que hace al niño estirarse hacia atrás (en los gases es más normal que se encoja), retirándose de la comida.
• Es frecuente que notemos que tiene el aliento ácido, como de leche agria.
• La lengua suele tener una capa blanca por encima, resultado del efecto del ácido sobre las papilas de la lengua.
• A veces echan bocanadas con frecuencia, pero en ocasiones casi no echan.
• El peso suele ir regular, porque el niño no consigue comer bien. Ya que el dolor que le causa el reflujo, interrumpe continuamente su alimentación.

Diferencias entre vómito y reflujo o regurgitación:

La regurgitación se diferencia del vómito porque en éste el alimento sale por la boca con fuerza, de manera violenta y espasmódica, y es más abundante. De hecho, las regurgitaciones son tan escasas que no impiden que el niño siga cogiendo peso.

El reflujo, propio de los seis primeros meses de vida, se produce porque el aparato digestivo del bebé aún está inmaduro y el esfínter que separa el esófago del estómago no cierra bien, por lo que parte de la toma vuelve del estómago a la boca.

¿Qué puedo hacer para aliviar el sufrimiento de mi bebé?

Posiciones antes y después de comer. Intenta sostenerlo en una posición más vertical mientras se alimenta, y trata de mantenerlo erguido durante un rato después de comer (no lo pongas echado sobre su pancita o a dormir su siesta, o incluso le cambies de pañal— después de comer, por ejemplo).

Cantidad y frencuencia de los alimentos. También puede ser útil darle menos cantidad de leche de pecho o de fórmula cada vez que lo alimentas. Puedes compensar esto dándole de comer más veces. Y asegúrate de que le sacas bien el aire cada vez que lo alimentas.

Consistencia de la leche. También podrías intentar agregar un poco de cereal de arroz a la leche materna o de fórmula, o utilizar leche de fórmula que venga con «agregado de arroz». Pregúntale antes a tu pediatra si lo considera conveniente y cómo deberías mezclar el cereal. Necesitarás una mamila (tetina) con una abertura más grande de lo normal para que pueda pasar el fluido espeso sin ninguna dificultad.

El daño del humo. Mantener a tu niño alejado del humo del tabaco, puede reducir los síntomas del reflujo. Y esto además es algo que siempre es recomendable que hagas.

El lugar donde duerme. Es posible que otros papás te recomienden que dejes dormir a tu niño en su asiento infantil para el auto. Sin embargo, los expertos no recomiendan esto porque parece poner más presión en el estómago de tu niño y por lo tanto agravar los síntomas del reflujo.

De hecho, los especialistas en general no recomiendan que dejes dormir a tu niño en su asiento infantil para el auto o en su sillita vibradora incluso si está bien sujetado— porque esos productos no fueron diseñados con ese propósito. Éstos podrían incluir protección acolchada que presenta un riesgo de sofocación. Además el bebé podría moverse y caerse si el asiento infantil para el auto no está bien instalado.

Productos para dormir. Es importante también que nunca uses una almohada o uno de esos productos para mantener a tu bebé en determinada posición mientras duerme (sleep positioner en inglés). Éstos presentan riesgo de sofocación.

Y por último, aunque el dejar a tu bebé dormir boca abajo puede ayudar a aliviar los malestares que causa el reflujo, los expertos no recomiendan que lo hagas porque incrementa el riesgo del síndrome de muerte súbita del bebé (SIDS por sus siglas en inglés).

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